1 Week South Indian Meal Plan Using Kollu for Weight Loss and Gut Health
Growing up in a South Indian family, you very well might have heard your elders mention the name of Kollu, or that meek-looking horse gram that has more to offer nutritively than it does credit. I still recall how my grandmother used to boil kollu with only a handful of garlic and prepared a so soothing rasam that it was like a warm hug. However, kollu is not just a nostalgic food, it is really a strong one, particularly when you want to lose weight or to enhance digestion. In this post, I will provide you with a basic one-week South Indian diet plan that is low tummy friendly and will help you lose weight, maintain a healthy gut and overall energy. Believe me this will not make you miss even your heavy meals once you have tried this! Here are some reasons that make Kollu a good choice to lose weight and improve gut health. Kollu abounds in the following Protein will make you stay full longer time Fibre is...